World-Dominating Russian bench press routine

Prepared for: Saddam Hussein Starting max press: 110lb

Week	Monday	Wednesday	Friday
1	80/2x6 : : 88lb 90/2x6 45lb bar, 4x 10lbs, 2x 2.5lbs	80/3x6 : : 88lb 90/3x6 45lb bar, 4x 10lbs, 2x 2.5lbs	80/2x6 : : 88lb 90/2x6 45lb bar, 4x 10lbs, 2x 2.5lbs
2	80/4x6 : : 88lb 90/4x6 45lb bar, 4x 10lbs, 2x 2.5lbs	80/2x6 : : 88lb 90/2x6 45lb bar, 4x 10lbs, 2x 2.5lbs	80/5x6 : : 88lb 90/5x6 45lb bar, 4x 10lbs, 2x 2.5lbs
3	80/2x6 : : 88lb 90/2x6 45lb bar, 4x 10lbs, 2x 2.5lbs	80/5x6 : : 88lb 90/5x6 45lb bar, 4x 10lbs, 2x 2.5lbs	80/2x6 : : 88lb 90/2x6 45lb bar, 4x 10lbs, 2x 2.5lbs
4	85/5x5 : : 94lb 90/5x5 45lb bar, 4x 10lbs, 2x 2.5lbs	80/2x6 : : 88lb 90/2x6 45lb bar, 4x 10lbs, 2x 2.5lbs	90/4x4 : : 99lb 95/4x4 45lb bar, 2x 25lbs
5	80/2x6 : : 88lb 90/2x6 45lb bar, 4x 10lbs, 2x 2.5lbs	90/3x3 : : 99lb 95/3x3 45lb bar, 2x 25lbs	80/2x6 : : 88lb 90/2x6 45lb bar, 4x 10lbs, 2x 2.5lbs
6	100/2x2 : : 110lb 110/2x2 45lb bar, 2x 25lbs, 2x 5lbs, 2x 2.5lbs	80/2x6 : : 88lb 90/2x6 45lb bar, 4x 10lbs, 2x 2.5lbs	105/1x2 : : 116lb 115/1x2 45lb bar, 2x 35lbs

Saddam Hussein, follow this program to achieve pec-expanding victory for the people.

Example: 80 (% of your max) / 2 (number of reps) x 6 (number of sets)

http://dpease.com/russki/