World-Dominating Russian bench press routine
Prepared for: Saddam Hussein
Starting max press: 110lb

WeekMondayWednesdayFriday
1 80/2x6 : : 88lb

90/2x6

45lb bar, 4x 10lbs, 2x 2.5lbs

80/3x6 : : 88lb

90/3x6

45lb bar, 4x 10lbs, 2x 2.5lbs

80/2x6 : : 88lb

90/2x6

45lb bar, 4x 10lbs, 2x 2.5lbs

2 80/4x6 : : 88lb

90/4x6

45lb bar, 4x 10lbs, 2x 2.5lbs

80/2x6 : : 88lb

90/2x6

45lb bar, 4x 10lbs, 2x 2.5lbs

80/5x6 : : 88lb

90/5x6

45lb bar, 4x 10lbs, 2x 2.5lbs

3 80/2x6 : : 88lb

90/2x6

45lb bar, 4x 10lbs, 2x 2.5lbs

80/5x6 : : 88lb

90/5x6

45lb bar, 4x 10lbs, 2x 2.5lbs

80/2x6 : : 88lb

90/2x6

45lb bar, 4x 10lbs, 2x 2.5lbs

4 85/5x5 : : 94lb

90/5x5

45lb bar, 4x 10lbs, 2x 2.5lbs

80/2x6 : : 88lb

90/2x6

45lb bar, 4x 10lbs, 2x 2.5lbs

90/4x4 : : 99lb

95/4x4

45lb bar, 2x 25lbs

5 80/2x6 : : 88lb

90/2x6

45lb bar, 4x 10lbs, 2x 2.5lbs

90/3x3 : : 99lb

95/3x3

45lb bar, 2x 25lbs

80/2x6 : : 88lb

90/2x6

45lb bar, 4x 10lbs, 2x 2.5lbs

6 100/2x2 : : 110lb

110/2x2

45lb bar, 2x 25lbs, 2x 5lbs, 2x 2.5lbs

80/2x6 : : 88lb

90/2x6

45lb bar, 4x 10lbs, 2x 2.5lbs

105/1x2 : : 116lb

115/1x2

45lb bar, 2x 35lbs

Saddam Hussein, follow this program to achieve pec-expanding victory for the people.

Example: 80 (% of your max) / 2 (number of reps) x 6 (number of sets) http://dpease.com/russki/